|Meditation Windows - oil - 20 x 26|
Often in guided meditation, I struggle with 'imagining myself on a beach'...it's like I want to...but I cant quite see the beach, at least not fully... it tantalizes me with snippets of loveliness, but then 'blip' it disappears and I'm back to trying to imagine it again. I guess it's like that with meditation, you have to work at it a bit to get the full picture. I guess it becomes easier the more often you do it. Anyhoo, that's what I was thinking about when I was painting this abstract.
I love my yoga class on Thursday mornings, it reminds me to slow down, take my time, listen to my heart and my body.